Therapy Explained:
Real Talk for
Real People in the Twin Cities
Emotions don’t have to be scary.
That might sound like a crazy idea, but at The Growlery we have a different way of looking at things.
Check out our blog posts to learn more about how we help people learn emotional tools and strategies to function in the world.
And if you’re looking for online therapy in Minnesota or trying to find a Minneapolis therapist — we got you.
Things to consider in your search for somatic therapy in Minneapolis
Wondering how to find a somatic therapist and what to look for? Invest your emotional labors wisely by preparing ahead of time.
Coping with New Years Holiday Emotions
Self-Care for the Holidays
Learning to Live With Anxiety - Part Three: How to Approach With Control
Learning to Live With Anxiety - Part Two: How to Skillfully Avoid
Learning to Live with Anxiety - Part One: Avoid or Approach?
How Anxious Am I? Labeling Your Levels of Anxiety
Six Different Types of Grounding Exercises for Anxiety and Intense Emotions
Why Most People Misunderstand Feeling Alone
What Are Your Emotions Telling You?
List of Emotions
A Quick Guide to Seasonal Affective Disorder
How to Cope at a Party When Anxiety is Your Plus One
