Welcome To Your Safe Space: Therapy in Minneapolis for Teens & Young Adults
Understanding Your Feelings:
Dealing with Depression and Anxiety
The struggle is real.
You don't know why, but you wake up feeling sad every day. It's hard to get out of bed and you dread going to school because your grades are failing and you don't fit in with anyone your age. Things are starting to feel hopeless and you spend most of your day doing things other people want you to do. What do you actually care about? What do you want out of life? Together in therapy, we can answer these questions and more. We will help you learn skills to cope with depression, anxiety, and other tough emotions. Ready to feel better? Send us a message today.
Gender and Sexuality Identity Exploration
Being a teenager or young adult with depression sucks, and it can be even worse if you are exploring your gender, sexuality, or relationship identities. You may feel like the adults in your life or people at school don't understand where you're coming from. Therapy can offer a safe, confidential space for you to explore these issues, figure out what's important to you in life, and express these needs to others.
